Have you wanted to try Yoga but have trouble getting up and down off the floor? then this may be for you....
Chair yoga is a gentle practice in which postures (exercises) are performed while seated and/or with the aid of a chair. Classes typically target those who would find a conventional Yoga class too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
Today, the physical and spiritual benefits of yoga are well known – making it an extremely popular form of exercise. Chair yoga is a modification of ‘traditional’ yoga, featuring poses that are adapted so that they can be performed by everyone. The poses still maintain the basic body movements and mechanics of their non-seated counterparts including twists, lifts, bends and stretches with many benefits, improves strength, flexibilty, mobility helping with joint pain and reducing stress and anxiety.
There will be a FREE taster session on Friday 17th May 10.30am -11.15am at OLDSCHOOLS, ( normal price £5.00) although this session will be FREE, you will need to book your place prior to the event.
to book call/text or email: Carol@yogafit4you.com Carol 07581 369776 for more inforamtion regarding this and other classes goto www.Yogafit4you.com or Facebook & Instagram @yogafit4you
Coming soon..... my very own Yoga Studio which I will also use for my Yoga Massage, in the meantime I use a lovely little therapy room at Minster Abbey.
60 min one to one Session £30
75 min One to One Session £35
90 min One to One Session £40
Discount for Block Bookings please ask for more information.
If your interested or would like more information, please get in touch ( GIFT VOUCHERS also available) 07581369776
6.10 - 7.20pm Yoga & relaxation class Suitable for all levels £7.00
Oldschools Hall, Church Street, Minster CT12 4BX
7.30 - 8.30pm More Challenging Class for those with previous Yoga experience £7.00
At The Oldschools Hall, Church Street, Minster CT12 4BX
9.25-10.35am Beginners Class
Ideal for those new to Yoga or for those who would prefer to keep it gentle
Quex Barn Birchington - Block Booking only.
or
10.45am - 12. Yoga for those with previous experience.
Ideal for those looking for the next step after absolute beginners.
arriving on the mat, building strength
flexibility & learning to let go.
Quex Barn Birchington - Block Booking only.
Yoga with a Ball 8.55am - 9.55am
Warming flow Yoga followed by toning strength and stretch using a small Ball for those wanting a toning session, a fabulous way to start your Friday. Friendly small class, contact me before attending this one. Thanks Carol 07581369776
At The Oldschools Hall, Church Street, Minster CT12 4BX
10.30am-11.15am Seated/Chair Yoga & relaxation class Suitable for all levels £5.00
ideal for those looking for a gentle practise and or have trouble exercising on a Mat.
Oldschools Hall, Church Street, Minster CT12 4BX
For additional information please contact us or call us on 07581 369776.
