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carol@yogafit4you.com

07581 369776

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Yoga Classes/Thai Yoga Massage/Events & More

Seated/Chair Yoga 

Free Taster Session 17th May 2019 10.30am-11.15am 

Have you wanted to try Yoga but have trouble getting up and down off the floor? then this may be for you....

Chair yoga is a gentle practice in which postures (exercises) are performed while seated and/or with the aid of a chair. Classes typically target those who would find a conventional Yoga class too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.

Today, the physical and spiritual benefits of yoga are well known – making it an extremely popular form of exercise. Chair yoga is a modification of ‘traditional’ yoga, featuring poses that are adapted so that they can be performed by everyone. The poses still maintain the basic body movements and mechanics of their non-seated counterparts including twists, lifts, bends and stretches with many benefits, improves strength, flexibilty, mobility helping with joint pain and reducing stress and anxiety.

There will be a FREE taster session on Friday 17th May 10.30am -11.15am at OLDSCHOOLS, ( normal price £5.00) although this session will be FREE, you will need to book your place prior to the event.

to book call/text or email: Carol@yogafit4you.com Carol 07581 369776 for more inforamtion regarding this and other classes goto www.Yogafit4you.com or Facebook & Instagram @yogafit4you

One to One

Coming soon..... my very own Yoga Studio which I will also use for my Yoga Massage, in the meantime I use a lovely little therapy room at Minster Abbey.

60 min one to one Session £30

75 min One to One Session £35

90 min One to One Session £40

Discount for Block Bookings please ask for more information.

If your interested or would like more information, please get in touch ( GIFT VOUCHERS also available) 07581369776

 

 

 

 

 

 

 

 

 

Classes/Courses

Weekly Tuesday

6.10 - 7.20pm Yoga & relaxation class Suitable for all levels £7.00 

Oldschools Hall, Church Street, Minster CT12 4BX

Weekly Tuesday

7.30 - 8.30pm  More Challenging Class for those with previous Yoga experience £7.00  

At The Oldschools Hall, Church Street, Minster CT12 4BX

 Wednesday

9.25-10.35am  Beginners Class

Ideal for those new to Yoga or for those who would prefer to keep it gentle

Quex Barn Birchington - Block Booking only.

or

Weekly Wednesday 

10.45am - 12. Yoga for those with previous experience.

Ideal for those looking for the next step after absolute beginners.

arriving on the mat, building strength 

flexibility & learning to let go.

Quex Barn Birchington - Block Booking only.

Weekly Friday  

Yoga with a Ball 8.55am - 9.55am

Warming flow Yoga followed by toning strength and stretch using a small Ball for those wanting a toning session, a fabulous way to start your Friday. Friendly small class, contact me before attending this one. Thanks Carol 07581369776

At The Oldschools Hall, Church Street, Minster CT12 4BX

Weekly Friday (starting soon)

10.30am-11.15am Seated/Chair Yoga & relaxation class Suitable for all levels £5.00 

ideal for those looking for a gentle practise and or have trouble exercising on a Mat.

Oldschools Hall, Church Street, Minster CT12 4BX

 

For additional information please contact us or call us on 07581 369776.

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