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carol@yogafit4you.com

07581 369776

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Yoga Classes/Thai Yoga Massage/Events & More

One to One

Coming soon..... my very own Yoga Studio which I will also use for my Yoga Massage, in the meantime I use a lovely little therapy room at Minster Abbey.

60 min one to one Session £30

75 min One to One Session £35

90 min One to One Session £40

Discount for Block Bookings please ask for more information.

If your interested or would like more information, please get in touch ( GIFT VOUCHERS also available) 07581369776

 

NEW MONTHLY CLASSES:

THIS MONTH - RESTORATIVE & NIDRA YOGA

8th March  - 10.30am - 12

12 PLACES ONLY.

ARRIVE 10.15AM

10.30 - 11.30 RESTORATIVE RECLINED POSTURES WITH SIMPLE BREATHING TECHNIQUES - FOLLOWED BY YOGA NIDRA (YOGIC SLEEP) GUIDED MEDITATION

11.30-12 TEA/COFFEE BISCUITS 

VENUE: OLDSCHOOLS HALL MINSTER.

£10

YOU MUST BOOK 07581369776 CAROL@YOGAFIT4YOU.COM

 

 

NEW MONTHLY CLASSES:

THIS MONTH - GENTLE YIN YANG FUSION 

25TH March 2019 - 6.30 - 8PM

12 PLACES ONLY.

ARRIVE 6.15PM

6.30 -7.45PM TAKING THE BEST OF BOTH WORLDS TO CREATE A CLASS THAT BALANCES MOVEMENT AD FLOW WITH DEEP STRETCH.

7.45-8PM SETTTLE INTO A LONG RELAXATION.

VENUE: OLDSCHOOLS HALL MINSTER.

£10

YOU MUST BOOK 07581369776 CAROL@YOGAFIT4YOU.COM

INTRODUCTION TO YOGA - WITH CAROL STOKES 6TH APRIL 2019

NEW TO YOGA - OR PERHAPS LOOKING FOR A REFRESHER?

a THREE HOUR WORKSHOP DESIGNED FOR THOSE THAT ARE NEW TO YOGA AND THINING OF JOINING A GROUP.

WE WILL COVER:

£25 9.30AM 12.30  INCLUDES A BREAK WITH REFRESMENTS.

Classes/Courses

Weekly Tuesday

6.10 - 7.20pm Yoga & relaxation class Suitable for all levels £6.00 drop in

Oldschools Hall, Church Street, Minster CT12 4BX

Weekly Tuesday

7.30 - 8.30pm  More Challenging Class for those with previous Yoga experience £7.00 drop in 

At The Oldschools Hall, Church Street, Minster CT12 4BX

 Wednesday

9.30-10.30am Absolute Beginners Class

Ideal for those new to Yoga or for those who would prefer to keep it gentle

Quex Barn Birchington - Block Booking only.

or

Weekly Wednesday 

10.45am - 12. Yoga for those with previous experience.

Ideal for those looking for the next step after absolute beginners.

arriving on the mat, building strength 

flexibility & learning to let go.

Quex Barn Birchington - Block Booking only.

Weekly Friday  

Yoga with a Ball 8.55am - 9.55am

Warming flow Yoga followed by toning strength and stretch using a small Ball for those wanting a toning session, a fabulous way to start your Friday. Friendly small class, contact me before attending this one. Thanks Carol 07581369776

At The Oldschools Hall, Church Street, Minster CT12 4BX

 

For additional information please contact us or call us on 07581 369776.

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