Yoga Classes/Thai Yoga Massage/Events & More

Revive - Restore -Relax YOGA MORING

28th September 9.30am -12 @ Oldschools Minster. £24 to Book email: Carol@yogafit4you.com

A morning of Yoga, which will do exactly what it says on the tin!!!

The morning will be in three sections, staring with the traditional Hatha practice, warming the body and reviving the mind and breath. Then moving into a nourishing stillness of blissful Yin, static postures that work on opening the body, whilst enjoying the quietness of simply being. then a short comfort break before indulging in a deep restorative relaxation.

Revive and energise with traditional Hatha Yoga practice,
Nourish and restore through blissful Yin
followed by a short break
Settle into a deep relaxation

Thai Yoga Massage Workshop Saturday 12 October 2019 11.30am-1.30pm £24 to Book https://ikigaiholistic.co.uk/yoga-workshop/

This workshop will be held at Ikigai Whitstable.

This Introductory Workshop is a wonderful opportunity to get to know the art of Thai Yoga Massage while having fun giving and receiving some beautiful, meditative bodywork. Thai Yoga Massage has ancient roots in Yoga and Ayurveda. It is a holistic therapy that works on a deeper level than purely the physical body. Working on the 10 Sen lines, similar to the Chinese Meridians, practitioners aim to balance the body’s energy systems and clear blockages, bringing overall well being. Treatments consist of a mixture of acupressure and gentle assisted yoga stretches, with the client wearing soft comfortable clothing, and the therapist working with a meditative flow. It is a wonderful experience for both giver and receiver!

This workshop will focus on hands-on learning. You will learn a sequence of simple but deeply effective stretches and exercises that are safe and easy to give, and feel fantastic! Whether you want to find out more about Thai Yoga Massage before bookng a treatment, or you want to learn some techniques to share with loved ones and friends or if you just want to enjoy some time connecting with others, this workshop is a wonderful way to spend a Saturday morning.

One to One

Are you new to Yoga?
Would you like to book a one to one to get to know the basics before attending a class?
Or perhaps you want to start a home practise and need some help structuring your personalised plan?

Coming soon..... my very own Yoga Studio which I will also use for my Yoga Massage, in the meantime I use a lovely little therapy room at Minster Abbey.

60 min one to one Session £30

75 min One to One Session £35

90 min One to One Session £40

Discount for Block Bookings please ask for more information.

If your interested or would like more information, please get in touch ( GIFT VOUCHERS also available) 07581369776

Classes/Courses

Weekly Tuesday

6.10 - 7.20pm Yoga & relaxation class Suitable for all levels £7.00

Oldschools Hall, Church Street, Minster CT12 4BX

Weekly Tuesday

7.30 - 8.30pm More Challenging Class for those with previous Yoga experience £7.00

At The Oldschools Hall, Church Street, Minster CT12 4BX

Wednesday

9.25-10.35am Beginners Class

Ideal for those new to Yoga or for those who would prefer to keep it gentle

Quex Barn Birchington - Block Booking only.

Weekly Wednesday

10.45am - 12. Yoga for those with previous experience.

Ideal for those looking for the next step after absolute beginners.

arriving on the mat, building strength

flexibility & learning to let go.

Quex Barn Birchington - Block Booking only.

Weekly Friday

Yoga with a Ball 8.55am -10am

Warming flow Yoga followed by toning strength and stretch using a small Ball for those wanting a toning session, a fabulous way to start your Friday. Friendly small class, contact me before attending this one. Thanks Carol 07581369776

At The Oldschools Hall, Church Street, Minster CT12 4BX

Weekly Friday ( block booking only)

10.15am-11.am Seated/Chair Yoga & relaxation class Suitable for all levels £5.00

ideal for those looking for a gentle practise and or have trouble exercising on a Mat.

Oldschools Hall, Church Street, Minster CT12 4BX

For additional information please contact us or call us on 07581 369776.