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East Sussex Retreat with Carol Stokes

Mon 23rd - Wed 25th November 2026

Location: Florence House, Seaford, East Sussex

The retreat will be a beautiful gathering of like minded ladies enjoying and experiencing a diverse range of classes and workshops in:

  • Meditation
  • Morning Yoga - Vinyasa & Hatha
  • Yogalates - Resistance bands and balls
  • Yin & Restorative Yoga session
  • Yoga Nidra evening by candlelight
  • Guided Walk

With lots of laughter and time to gather, share stories, pause and simply be.

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 Gallery Image - Carol Stokes Yoga
 Gallery Image - Carol Stokes Yoga
 Gallery Image - Carol Stokes Yoga
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About Florence House

Florence House sits at the top of Seaford head on the edge of the South Downs. It was built in the 1920's and has been beautifully restored into a perfect venue for retreats.

The house is surrounded by gorgeous landscapes and sea breezes. It is truly a haven tucked away waiting to be found. It is a place of inspiration, of calm, that reveals the potential of each guest through the healing energy of the space - I am so lucky and blessed that i found this beautiful retreat.

A coastal path leads from the house into the Seven Sisters Country Park and unspoilt beaches are only a short distance away making the location perfect for walks along the beach and the downs and if we're feeling up to it some sea dipping.

 Gallery Image - Carol Stokes Yoga
 Gallery Image - Carol Stokes Yoga
 Gallery Image - Carol Stokes Yoga
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Triple, Double & Single Rooms available. £495 per person.

You will be fed the most incredible yummy nutritious cleansing home cooked vegetarian/vegan meals and snacks throughout your stay.

  • Max 18 people
  • All levels catered for
  • Pay £150 deposit to secure your place
  • Balance due 1st October 2026
  • To receive a booking form, please email carol@yogafit4you.com
  • Or Message 07581 369776
 Gallery Image - Carol Stokes Yoga
 Gallery Image - Carol Stokes Yoga
 Gallery Image - Carol Stokes Yoga
 Gallery Image - Carol Stokes Yoga
 Gallery Image - Carol Stokes Yoga
 Gallery Image - Carol Stokes Yoga