Yoga Weekend Break 15-17th March 2019
A fabulous Weekend of Yoga Meditation and Relaxation at Flackley Ash Hotel & Spa, Peasmarsh in Sussex.
Includes Accommodation and full board.
4 x 75min Yoga Sessions
2 x 45Min Workshops
Use of Leisure facilities, swimming pool, gym etc
The privately owned Georgian Hotel has 44 bedrooms which are comfortable and affordable , with just the right facilities to enjoy the Yoga classes and workshops in the bright warm Yoga room as well as the hotel facilities such as the 40ft heated swimming pool & beautiful gardens. The perfect base nestled in the deep East Sussex countryside the hotel is surrounded by rolling fields and wildlife in an area of outstanding beauty.
2pm - arrival - check in
4pm - 4.30 Welcome (tea & Coffee)
5pm -6.15pm Yoga Session
7pm- 7.30pm 2 course Evening Meal
7am - 8.15am Yoga Morning Practice
Breakfast - Buffet Style
Free Time to relax or enjoy a treatment a swim or take in some of the beautiful surroundings.
11.30am 45 min Yoga Workshop ( TBA) Remember all the yoga classes and workshops are optional do as much or as little as you like!
Lunch - Buffet Style
6pm Yoga Nidra ( Yogic Sleep) deep relaxation.
7-7.30pm 2 course Evening Meal
7am Yoga Morning Practice
Breakfast - Buffet Style
11am 45 min Yoga Workshop TBA
12.00 Check out
Farewell Lunch - one course.
The above itinerary may be subject to change, and the workshop themes will be announced nearer the time. ( you can also request a subject to be considered if there is something you would like me to cover?)
The cuisine will be a mixture of non vegetarian and vegetarian, however we can accommodate for all dietary requirements and the menus will be adapted accordingly so please state when booking any intolerances or preference.
You will be asked your Yoga experience, if any, when booking, we will then adapt the classes accordingly giving options for beginners and the more experienced.
Yoga Mats Blocks Blankets Etc - I have spare mats and blocks however if you have your own please bring them also a blanket for the blissful relaxation sessions.
It is advisable to book your Spa treatments in advance, this is done through the hotel, Click Here to view the list of fabulous treatments they offer!
There is free parking at the hotel and information and directions of how to get there is on their website click here.
Cost £355.00 Single Occupancy
The cost for a single Occupancy Room is £355.00 this includes all meals listed above, use of the leisure facilities, Yoga Classes and Workshops. Parking and Wifi is free.
email: Carol@yogafit4you.com or Text/call 07581369776 for availability, I will send you a booking form to complete and return together with you payment.
please do not hesitate to call me should you require any further information or assistance.
I look forward to seeing you soon,
For additional information please contact us or call us on 07581 369776.