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carol@yogafit4you.com

07581 369776

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Holidays & Retreats

 

 

 

 

 

Our Next Yoga & Spa Weekend Break 1st-3rd November 2019

A fabulous Weekend of Yoga Meditation and Relaxation at Flackley Ash Hotel & Spa, Peasmarsh in Sussex.

Includes Accommodation and full board.

4 x 75min Yoga Sessions

2 x 45Min Workshops

Use of Leisure facilities, swimming pool, gym etc

Flackley Ash  CLick here for more information on Flackley Ash Hotel & Spa

The privately owned Georgian Hotel has 44 bedrooms which are comfortable and affordable , with just the right facilities to enjoy the Yoga classes and workshops in the bright warm Yoga room as well as the hotel facilities such as the 40ft heated swimming pool & beautiful gardens. The perfect base nestled in the deep East Sussex countryside the hotel is surrounded by rolling fields and wildlife in an area of outstanding beauty. 

       

Typical Itinerary:

Friday

2pm - arrival - check in 

4.15pm Welcome (tea & Coffee)

5pm -6.30pm Yin Yoga 

7pm- 7.30pm 2 course Evening Meal

Saturday

7am - 7.15 Meditation

7.30am  -8.45 Yoga Morning Practice Hatha 

Breakfast - Buffet Style

Free Time to relax or enjoy a treatment a swim or take in some of the beautiful surroundings.

12-12.45pm 45 min Yoga Workshop ( TBA) Remember all the yoga classes and workshops are optional do as much or as little as you like!

1pm Lunch - Buffet Style

Free Time

5.45pm- 6.30pm Yoga Nidra ( Yogic Sleep) deep relaxation.

7-7.30pm 2 course Evening Meal

Sunday

7.15am -7.30am Meditaiton

7.45-9am Yoga Morning Practice

Breakfast - Buffet Style

10.30 am Walk ( optional) 

12-12.45am 45 min Yoga Workshop TBA

12.00 Check out

1pm Farewell Lunch  - one course.

The above itinerary may be subject to change, and the workshop themes will be announced nearer the time. ( you can also request a subject to be considered if there is something you would like me to cover?) 

Food

The cuisine will be a mixture of non vegetarian and vegetarian, however we can accommodate for all dietary requirements and the menus will be adapted accordingly so please state when booking any intolerances or preference. 

Yoga Experience

You will be asked your Yoga experience, if any, when booking, we will then adapt the classes accordingly giving options for beginners and the more experienced.

Yoga Mats Blocks Blankets Etc - I have spare mats and blocks however if you have your own please bring them also a blanket for the blissful relaxation sessions.

Treatments

It is advisable to book your Spa treatments in advance, this is done through the hotel,  Click Here to view the list of fabulous treatments they offer!

Parking 

There is free parking at the hotel and information and directions of how to get there is on their website click here.  

Cost £355.00  Single Occupancy 

The cost for a single Occupancy Room is £355.00 this includes all meals listed above, use of the leisure facilities, Yoga Classes and Workshops. Parking and Wifi is free. 

Cost £325.00 each  Sharing ( based on two people sharing a twin or Double) 

The cost for a sharing Room is £325 this includes all meals listed above, use of the leisure facilities, Yoga Classes and Workshops. Parking and Wifi is free. 

email: Carol@yogafit4you.com  or  Text/call 07581369776 for availability, I will send you a booking form to complete and return together with you payment.

please do not hesitate to call me should you require any further information or assistance.

I look forward to seeing you soon,

Carol x

what customers are saying:

"lots of fun, with like minded people, loved it all and will be booking again, thank you!" Sarah.S West London

 

"Such a wonderful Weekend, I feel so chilled and ready for my week ahead, Thank you" Pauline. B Kent

 

"Fab Weekend - Thanks Carol for everything" Wendy E. Kent

 

"The weekend was a huge success, had a wonderful time, Thank you" Sue L Kent

"Thank you Carol for making this such a special weekend away, I feel completely relaxed and balanced" Tori.H Kent

 

"Superb weekend of Yoga, great venue, food and company, thank you Carol" Angela.D Kent

"Great food, venue and Yoga Teacher". Mel.S Kent

"Carol is not only a great teacher but a Fab Hostess - thank you" Vicki.C Kent

 

 

For additional information please contact us or call us on 07581 369776.

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